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missjulianajaneMay 23, 20237 minSelf-Perfectionism is the Problem.Why do you do (or don’t do) certain things, and is it tied to the need to be perfect? ● Why do you go to the gym? To be skinny for others...
missjulianajaneApr 12, 20232 minReparenting? What? What is reparenting? Reparenting is the process of providing yourself with the love, support, and guidance that you didn't receive as a...
Jay Apr 3, 20232 minSelf-Doubt: The Enemy of SuccessSelf-doubt is a common experience that can have a significant impact on our lives. It can hold us back from taking risks, pursuing our...
Jay Mar 30, 20232 minSelf-Betrayal: The Ultimate Betrayal of TrustSelf-betrayal is the act of breaking a promise to yourself. It can be anything from not following through on a goal to lying to yourself...
Jay Mar 30, 20232 minSelf-Shame: What It Is and How to Overcome ItSelf-shame is a feeling of worthlessness, inadequacy, and unlovability. It is often accompanied by a sense of being flawed or defective....
Jay Mar 30, 20232 minSelf-Hate: A Destructive EmotionSelf-hatred is a destructive emotion that can have a profound impact on our lives. It can lead to feelings of worthlessness, depression,...