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Feelings of Being Alone
Why am I so lonely? How do I change it? Loneliness, in today’s fast-paced world, has become an all-too-common companion. Scholars suggest...
Julianajay
Dec 9, 20244 min read
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THE BOOK IS OUT! GET YOURS TODAY!
Introducing my new book published by Mango Publishing's new imprint; Books that Save Lives: "Reasons to Live: A Guide to Practices that...
Julianajay
Aug 23, 20243 min read
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How to shift your negative outlook
HOW DO I KNOW IF I AM RELYING TOO MUCH ON NEGATIVITY BIAS? Let me ask you something... Do you tend to think of what could go wrong before...
Julianajay
Feb 23, 20249 min read
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Self-Perfectionism is the Problem.
Why do you do (or don’t do) certain things, and is it tied to the need to be perfect? ● Why do you go to the gym? To be skinny for others...
Julianajay
May 23, 20237 min read
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Reparenting? What?
What is reparenting? Reparenting is the process of providing yourself with the love, support, and guidance that you didn't receive as a...
Julianajay
Apr 12, 20232 min read
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Self-Doubt: The Enemy of Success
Self-doubt is a common experience that can have a significant impact on our lives. It can hold us back from taking risks, pursuing our...
Jay
Apr 3, 20232 min read
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Self-Betrayal: The Ultimate Betrayal of Trust
Self-betrayal is the act of breaking a promise to yourself. It can be anything from not following through on a goal to lying to yourself...
Jay
Mar 30, 20232 min read
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Self-Shame: What It Is and How to Overcome It
Self-shame is a feeling of worthlessness, inadequacy, and unlovability. It is often accompanied by a sense of being flawed or defective....
Jay
Mar 30, 20232 min read
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Self-Hate: A Destructive Emotion
Self-hatred is a destructive emotion that can have a profound impact on our lives. It can lead to feelings of worthlessness, depression,...
Jay
Mar 30, 20232 min read
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