letting it get to you I’ve been diving into Mel Robbins’ book recently, and one idea that really stood out to me—something I think we all...

Why am I so lonely? How do I change it? Loneliness, in today’s fast-paced world, has become an all-too-common companion. Scholars suggest...

Introducing my new book published by Mango Publishing's new imprint; Books that Save Lives: "Reasons to Live: A Guide to Practices that...

HOW DO I KNOW IF I AM RELYING TOO MUCH ON NEGATIVITY BIAS? Let me ask you something... Do you tend to think of what could go wrong before...

Why do you do (or don’t do) certain things, and is it tied to the need to be perfect? ● Why do you go to the gym? To be skinny for others...

What is reparenting? Reparenting is the process of providing yourself with the love, support, and guidance that you didn't receive as a...

Self-doubt is a common experience that can have a significant impact on our lives. It can hold us back from taking risks, pursuing our...

Self-betrayal is the act of breaking a promise to yourself. It can be anything from not following through on a goal to lying to yourself...

Self-shame is a feeling of worthlessness, inadequacy, and unlovability. It is often accompanied by a sense of being flawed or defective....

Self-hatred is a destructive emotion that can have a profound impact on our lives. It can lead to feelings of worthlessness, depression,...